These are goals... not rules! - Drink 10 glasses a day of filtered water or glass bottled mineral water as much as possible.
- Stressed out? Pray, drink mineral water, take a pinch of baking soda in a Tsp of water
- Avoid soy (exception when eating out, soy may have been included)
- No gluten, no wheat
- Try to stay more alkaline – 6.8 ph is good for me
- No coffee, even avoid decaf coffee except for maybe 1x per week
- Drink more herb tea, less black tea
- Supplements per day: 500mg Calcium Citrate/250mg Mag Citrate (note: 12/06 replaced the Calcium with Nettle)
- Selenium from brazil nuts – approx half a organic brazil nut per day
- No fluoride (no fluoride in toothpaste or at dentist) – it’s a neurotoxin
- Remove mercury amalgams ( I removed approx 7, I still have 2 small ones under crowns, replace with composite. Use a dentist that follows the Huggins protocol
- FIR Sauna approx 1x/week
- Avoid microwaving foods
- Avoid food or drink that has been heated or hot in plastic.
- Avoid foods that is acidic (ie tomatoes, lemon, distilled or RO water) that has been stored in plastic or metal – esp aluminum
- Avoid nonstick cookware, esp if it is scratched
- ½ cup to 1 cup of organic whole milk yogurt /day (with cinnamon and stevia)
- Use shampoo and soap from Whole Foods (less chemicals)
- Stop highlighting hair with chemicals, only use henna
- No deodorant – use baking soda instead
- Switched to makeup from Whole Foods – foundation and Blush – no BISMUTH
- Stopped using lipstick except for special occasions (most contains BISMUTH), only use a more holistic chap stick
- Skin and hand lotion is more natural – either cocobutter/coconut oil, or the lotion from www.tropicaltraditions.com
- Avoid suntan lotion – on special occasions use California Baby version (titanium based)- I need Vit D from the sun, don’t stay out more than 1 hour without coverup
- Very moderate exercise – walking or equivalent approx 60 min/week, yoga 1x a week, stretch 10 min/day
- Sit on a exercise ball for computer work part of the day
- Replaced windows in house with new double paned ones – much less mold and condensation in house now
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